Attuned Wellness offers a variety of services to support you on your path to personal transformation and well being. 

 

Counselling

Counselling is a tool used to promote self-exploration, resolution, and personal advancement during times of difficulty and change.  Attuned Wellness provides a safe and confidential environment to move past your personal obstacles.  Depending on your need, counselling can be accessed in a variety of forms:

  • Individual Counselling: anxiety, depression, trauma, PTSD, life transitions, stress

  • Children & Youth: diagnosed with anxiety, depression, ADHD, ODD, Autism Spectrum Disorder (ASD), Fetal Alcohol Spectrum Disorder (FASD)

  • Skill acquisition: social skills, self-regulation, emotional awareness

  • Couples Counselling

  • Family Counselling

  • Virtual Counselling

  • Counselling in Punjabi

 

Personal Wellness Consultation

A one to one consultation that takes a holistic view of your life - body, mind, and soul.  Information about your current functioning and future goals is gathered and used to create an individualized plan to help you along your wellness journey.  Clients are provided with a 8 to 12 week plan to help regain confidence and control over their mental and physical well being. 

 

Group Education and Facilitation

Psycho-educational seminars to promote team and staff development.  Kuljit has countless experience speaking at conferences on a variety of topics: brain-based disabilities, positive parenting approaches, mind-body wellness, and stress in the workplace.